The Sit Down is our flagship podcast show. Jules and Zak will be ‘sitting down’ for a fascinating and detailed conversation with incredible people, many of whom have been though the prison system themselves.

Both podcasts will offer advice, inspiration, information, support and entertainment to people who have experienced prison and the criminal justice system, and help support listeners to get their lives back on track on the outside.

Getting Out is a podcast series packed with help and support on the most important issues that you face when you first come out of prison. In this series we cover a number of topics such as accommodation, employment and health. Zak and Jules will be sharing their own experiences in these areas as well as providing information and advice.